Life without the bump: infertility, the silent struggle.
The emotional effects of infertility on men and women. Infertility is often a silent, isolating struggle. It is a journey that begins...
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"Understanding Snap-anxiety: How to Help Your Teen Navigate Social Media Pressure on apps like Snapchat"
Have you got Snap-Anxiety? Has your teenager? How can we understand it?
"The Power of Patience: Why Great Things Take Time"
It is the question I am asked the most when someone first starts counselling sessions; "How long will it take to feel better?" I...
The Impact of Employment Assistance Programmes: Do They Really Help?
How to choose the right therapist for you
Just a "Mindful Minute"
Recently published in the NCPS Counselling Matter magazine, I was pleased to share my thoughts on all that 'mindfulness stuff!'
Therapy online....Screen-time that's actually good for you!
When lockdown hit in 2020 the world and life, as we knew it, changed in an instant. Suddenly everything was "online" and whether you love...
Christmas time, therapy & wine!
All I want for Christmas.... is some therapy! Christmas can be a time when repressed emotions, trauma and sadness rear their ugly heads...
Here's to your good mental health!
What is the price of good mental health? It's a familiar toast with friends and cold beer, "To your good health" and if there is one...
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