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The Emotional Toll of Infertility: Navigating the Struggle and Finding Support
Together, we can transform silence into support, creating a landscape of understanding and compassion and find a new way of being.


Is it Worth it? The Untold Truth About Getting a Mental Health Diagnosis
Navigating mental health can feel like walking through a dense fog. You might find yourself lost, unsure of what to expect or what steps...


Is the CEO Life All It's Cracked Up to Be? The Unspoken Toll on Mental Health
The Pressure Cooker of Leadership Being a CEO can seem like a dream job, but the reality is filled with intense pressure and heavy...


The Impact of External Stressors on Mental Health Resilience: Exploring the Unknown
In today's fast-paced world, the conversation about mental health is more critical than ever. The ability to recover from stress, known...


Unheard: Navigating the Quiet Storm of Postpartum Mental Health
The journey into motherhood is often celebrated as a joyful occasion. Yet, beneath the surface, many women face significant mental health...


The First Year of Parenthood: what I wish someone had told me.
From the moment you announce your pregnancy there are so many tips, words of wisdom and horror stories thrust upon you.


Life without the bump: infertility, the silent struggle.
The emotional effects of infertility on men and women. Couple holding hands Infertility is often a silent, isolating struggle. It is a...


"The Power of Patience: Why Great Things Take Time"
It is the question I am asked the most when someone first starts counselling sessions; "How long will it take to feel better?" I...


The Impact of Employment Assistance Programmes: Do They Really Help?
How to choose the right therapist for you


Just a "Mindful Minute"
Recently published in the NCPS Counselling Matter magazine, I was pleased to share my thoughts on all that 'mindfulness stuff!'


Therapy online....Screen-time that's actually good for you!
When lockdown hit in 2020 the world and life, as we knew it, changed in an instant. Suddenly everything was "online" and whether you love...


Christmas time, therapy & wine!
All I want for Christmas.... is some therapy! Christmas can be a time when repressed emotions, trauma and sadness rear their ugly heads...


Here's to your good mental health!
What is the price of good mental health? It's a familiar toast with friends and cold beer, "To your good health" and if there is one...
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